A 2011 survey by the Food and Nutrition research Institute showed that 22.3% of Filipino adults are overweight, and 6.1% are obese. According to the Department of Health, heart disease has remained the number one killer in the Philippines since 1990.
These data justify the need for Filipinos to start exercising. Personal fitness training services annihilate the "I don't have time" excuse because you can conduct these services at their own home. Moreover, you don't need expensive equipment.
To get a good, high-intensity workout, all you need are mats, strength bands, medicine ball, kettle bells, and a lot of dedication!
These data justify the need for Filipinos to start exercising. Personal fitness training services annihilate the "I don't have time" excuse because you can conduct these services at their own home. Moreover, you don't need expensive equipment.
To get a good, high-intensity workout, all you need are mats, strength bands, medicine ball, kettle bells, and a lot of dedication!
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